Have you been struggling with digestive complaints for a long time? Does your stomach start flat in the morning and look like you are 9 months pregnant by 4pm? Perhaps you suspect certain foods contribute to your symptoms but you don’t know what to do about it. There are few things worse than tummy troubles. If your digestive system doesn’t work as it should, the result might be pain or discomfort right through to downright embarrassment.
My Love Your Gut plan is designed as a reset for your digestion. I will give you my top tips to calm your digestion including my step-by-step plan over 21 days.
The plan also includes a delicious recipe book that is designed to be free from the most common trigger foods associated with digestive discomfort. I also include my favourite foods, herbs and supplements that help support good gut health that everyone should know about.