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I’m Aine Boyle, a Registered Nutritional Therapist, Chef and Health Coach. I work with women who are fed up of feeling exhausted, overweight, run down or struggling with health issues for years but not knowing where to turn to for help.  I've been there myself and worn the t-shirt many times around and I know exactly how you feel.  My passion is to help women, like yourself, to take back control of their body and health, lose those stubborn extra pounds, feel more energetic every day, less stressed, improve sleep even when lack of time, motivation or old habits seem to stop them reaching their health goals  (yes, even I lack motivation myself sometimes)!

 

While working with women, I have seen first-hand how clients enjoy long term weight loss without ever again dieting, feel less stressed, more alive and happier than they have felt in years and, best of all, they feel fitter and more energetic to take whatever life throws at them.  The saying "put your own oxygen mask on first" is so true. You can't help those around you if you don't help yourself first!

Food is one of the most wonderful things in life and it deserves to be celebrated and enjoyed each and every day.  I think about food 24 hours a day (yes, I even dream about it)!  The power of good food on our mind and body is amazing.  Imagine feeling happy, upbeat, positive with a healthy glow every day?  What if you could eat the most delicious, sumptious dishes at each meal and never again feel guilty about food?  What if I told you that you could still eat chocolate, drink wine and enjoy a dessert after your dinner?  No, I'm not lying here, it's not just a dream - it can be your reality and, trust me, you will absolutely love the NEW YOU that comes from making small changes bit by bit.   

I'm sure you have tried all the faddy diets out there up to now with no long-term success or you wouldn't have ended up here looking for help.  There is another way to feel great and once you start feeling the benefits, you will be hooked and never look back.  Get in touch to see how  I can help. 

 I work with Hormonal Health, Menopause & Weight Loss.

I am a registered member of BANT (British Association of of Nutrition and Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council)

Does this sound like you?

Did you hit 40, suddenly gain a stone, feel constantly tired and grumpy and don’t recognise yourself anymore? Have you fallen out of love with your own body? Perhaps you want to feel more energetic and eat better but you feel you just don’t have the time, focus or motivation anymore! Is weight gain affecting your self-confidence and stopping you from wearing your favourite outfit? Is daily stress and poor food choices sabotaging your weight loss goals? Perhaps you feel completely confused by all the “healthy eating” messages out there and really don’t’ know where to start.

Does any or all of this sound familiar?  Get in touch to see how  I can help.

Feel great every day by making small changes 

Work with me and feel more energetic, sleep better, feel less stressed, lose weight and get your mojo back for living life while still enjoying delicious food everyday.

 More about me

As a Chef for many years, I am passionate about all things food and have seen the effect that nourishing food has on health in my own family.  I'm a Mum to 2 kids myself so I understand about trying to put into place practical changes that suit the whole family.  

 

I live by the 80/20 rule (this approach to eating is all about teaching you balance, moderation and indulging without a guilty feeling and leads to a healthy and balanced way of eating) and enjoy delicious and nutritious food daily, knowing it is nourishing my body and mind.

 

I definitely don't believe in following eating patterns that are based on dieting and denying yourself - that’s not much fun in the long-term for anyone and isn't a recipe for success in the longer term.  There is a much better way of eating and one that the whole family, no matter what age will enjoy with you. 

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"The Secret of weight loss in your 40's and beyond"

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