logo.gif

Book your free call with Aine

Headshot Red Top.jpg

Let's work around you!

My passion is to empower women to transform their health anad bring calmness to your everyday life.  As a naturopathic nutritional therapist, I believe it is essential to support both mind and body in order to feel great and enjoy a healthy life.  I use a holistic approach to health that includes nutritional therapy, stress resiliency techniques and health coaching.  Good health comes from a combination of many things - there is no magic pill!  It gives me great joy to see my clients thrive in life as we work together.  

 

Let me help you reconnect and discover your joy of food and the pleasure it can bring without any guilt whatsoever.  I think about food 24 hours a day (yes, I even dream about it and my nickname is "Mrs Enthusiastic" about food)!  Imagine feeling happy, upbeat, positive with healthy glowing skin every day?  What if you could eat the most delicious food every day and never again feel guilty about food?  What if I told you that you could still eat chocolate, drink wine and enjoy a dessert after your dinner? (Yes, it's absolutely possible)!  This is all part of a balanced, moderate approach to food and health - it can be your reality and, trust me, you will absolutely love the NEW YOU that comes from making small changes bit by bit.  This is when your natural self-confidence shines and you feel true to yourself.    I began studying nutrition when my 2 children were babies because I knew there had to be more to food than just great tasting flavours and I wanted to understand how food can help heal our bodies.  

Feel more energetic, sleep better, feel less stressed, lose weight and get your mojo back for life while still enjoying delicious food everyday.

Are fed up of feeling exhausted, overweight, run down or struggling with health issues for years but not knowing where to turn to for help.  I know how you feel because I've been there myself and worn the t-shirt many times around (I have my own health issues which are managed using food & lifestyle).  You too can take back control of your body and health, lose those stubborn extra pounds, feel more energetic every day, less stressed and enjoy a great night's sleep even when lack of time, motivation or old habits seem to get in the way  (yes, even I lack motivation myself sometimes and need a good old kick up the bum)!   The saying "put your own oxygen mask on first" is so true. You can't help those around you if you don't help yourself first!

My Qualifications include:

  • Diploma in Naturopathic Nutritional Therapy - College of Naturopathic Medicine 

  • Applied Functional Medicine Mentoring Programme (AFMMP). 

  • I am currently studying Transformational Breathwork 

I am a registered member of BANT (British Association of of Nutrition and Lifestyle Medicine), CNHC (Complementary and Natural Healthcare Council) and the Association of Naturopathic Practitioners

Headshot Chef jacket.jpg

 More about me

As a Chef for many years, I am hugely passionate about food and I have seen the effect that nourishing food has on health in my own family.  I'm a Mum to 2 teens myself so I understand about trying to put into place practical changes to your eating habits that suit the whole family with no need to cook separate meals.  My approach to health is uncomplicated and designed to suit the whole family - young and old and take family favourites and give them a tweak!

 

I live by the 80/20 rule myself (this approach to eating is all about balance and indulging without guilt which leads to a healthy relationship with food) and enjoy delicious food daily.  And yes, I love my red wine, dark chocolate and desserts also (I'm a trained pastry chef also)!  I have also had my own health issues over my lifetime and I know how frustrating it can be trying to find answers. 

 

I have a personal interest in the effect of unresolved trauma on our longterm health  and have commencted training as a transformational breathwork facilitator to use the breath as a trauma release tool to help you achieve optimum health.  

FREE E-BOOK

Get my top tip secrets to weight loss in 

"The Secret of weight loss in your 40's and beyond"