Book your free call with Aine

Online Plans - Upcoming

Join me on one of my 21 day online group plans

where you will receive everything you need including shopping lists, recipes, nutritional tips and advice and access to an online group with like-minded people!  A great low-cost way to kickstart your health with plenty of support and advice to keep your on track to reach your own personal goals. 

Monday 8th March - 21 Day RESET Plan (details coming soon) 

FREE 5-Day Challenge "Boost Your Mood" starting Monday 22nd March.  To join in, click here

NEW 30-Day Good Food Plan launches on 1st March 2021.

Are you bored of cooking breakfast, lunch and dinner every day?  Does the term “meal-planning” fill you with dread?  Imagine if the next 30 days of meals were planned out for you and all you had to do was pick what you liked?  Let me take the hard work out of meal times for you, where all you have to do is “meal-pick” not “meal-plan”. 

 It is a month of meals planned out for you to take the chore out of meal planning with exciting new recipes to try for breakfast, lunch, dinner and delicious healthy snacks.  I’ll even tell you how to substitute ingredients in the recipes if you fancy a change – it really is that easy! 


The 30-day Good Food Plan includes:

  • 55-page Recipe Pack & Shopping List with breakfast, lunch, dinner and snack recipes

  • 15-page Tasty Snacks book with delicious healthy snack options

  • Tools to help you measure your progress

  • Weekly Meal Picker to make food shopping easy

  • Video tutorials to help you get started quickly and easily

  • Weekly motivational videos with tips for your plan


Throughout the 30 days, I will guide you through making small, simple changes that are easy to implement that won’t ask you to dedicate hours of your time.   I’ll not even make you give up your wine or chocolate if you don’t want to.  So, find yourself a “Good Food Buddy” for the next 30 days and get started today – you won’t regret it, I promise!