Transformational Breath® is a gentle, simple breathing technique that helps people to open up the full potential of their breathing system for better physical and emotional well-being. It teaches a pattern of conscious breathing that is natural, safe and healthy and which can have many benefits, including increased energy, improved sleep and mood, strengthened immune response and increased ability to deal with stress in a healthy way.

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Transformational Breath® was developed by Dr Judith Kravitz. Incorporating her knowledge of conscious breathing techniques and various other healing and spiritual principles, Transformational Breath® is a highly efficient and effective technique that has been used and found beneficial by many thousands of people world-wide for nearly 50 years.  

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Transformational Breath® is taught as a powerful self help tool, by fully trained facilitators, following intensive in-person training, whose intention it is to give each person an understanding of how they can work with their own breath on an ongoing basis, to create personal transformation. It can be used to great effect either on its own, or in combination with other types of therapy/treatment. 

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How can Transformational Breath  help you? 

 

Below are just some great benefits of breathwork:

1.    Stress: Breathwork can help reduce stress levels and give a deep sense of relaxation in the body and mind

2.    Sleep: Breathwork can help you relax and calm a busy mind with the result of improved sleep quality

3.    Resilience: Breathwork can help improve resilience and give you a solid tool to help you cope more effectively with life's challenges and setbacks

4.    Energy: many people report feeling more energised with breathwork with an increased spring in their step after a breathwork session.

5.    Breathwork can help cultivate greater creativity, more clarity and focus in your life and deepen your spiritual connection.

6.    Physical benefits: breathwork can support cardiovascular health, improved digestive function, respiratory health, increase detoxification and elimination and can support a strong immune system.  In fact, breathwork supports every system in the body, including our brain and cognitive function. 

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These are just a few benefits of using breathwork to support our overall health and wellbeing. There are many many more wonderful benefits from a regular breathwork routine. 

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I am hugely passionate about this breathing technique as I have personally experienced the power of it in transforming my own life.  After my first session, I was blown away by the experience. I wasn't sure what had happened but I instinctively knew something amazing had happened.  After a 6-day retreat of breathing twice a day in Northern Ireland, I just knew I had to share the magic of Transformational Breath® to others.  I was adamant that I wanted to train with a highly reputable worldwide breathwork school and that was when I decided to train as a facilitator very soon after.  The training in this modality is incredibly intensive for a reason and that is to ensure facilitators can hold space for others in a safe and ethical manner.  It took me over 1 year to certify as a facilitator initially, having trained in the UK and then as a Group Leader in Italy, spending hundreds and hundreds of hours training and taking client case studies to ensure I met rigorous standards before I received my certification.  

 

Prior to your session, I take the time to explain to you what to expect during the process, medical contraindications, take a health history and treat every one of my clients as an individual - no two sessions are ever the same for anyone and every person moves at a different rate in breathwork.  I am fully insured in UK and Republic of Ireland and hold an up to date first aid training certification.  All 1-to-1 clients and group participants are required to sign a waiver before we proceed.  This ensures a safe and ethical environment for you.  You will receive a very warm welcome to your session or one of my events, whether you are an experienced breather or new to the beautiful world of breathwork. 

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Many of my clients tell me breathwork has enabled them to feel calmer, more focused and happier in their everyday lives.  You are welcome to watch this video to give you a deeper understanding of the power of breathwork. Click HERE to view the video.  Some of my clients who are new to breathwork have benefited from just a few simple breathing exercises.  Learning to sit, quietly with ourselves and focusing on the inhale and exhale is sometimes not easy for many people.  It can even be a bit of a challenge. That is why I work at your pace and my sessions are about you, not what I want to happen as your facilitator.  Bringing some stillness to your world by focusing on just your breath can be all that is needed for some people to begin with.  Each session with a client is completely different.  However, every session is 100% about what you need at that time.  My role is create a safe and relaxed space where you feel completely at ease to connect with your breath.  If you are curious, why not try one of my

1-hour breathing classes outlined below - you have nothing to lose! Who knows, you might be very surprised by your experience.  

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I am a certified Transformational Breath® Facilitator and Group Leader and I currently offer regular group workshops and 1-to-1 individual sessions.  Cost for a  1-to-1 session is £75 for a 90 minute initial session and £65 for a 75 minute follow-up session.  For more information, you can book a free call for a chat by clicking HERE. 

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I also run weekly 1-hour breathing conscious breathing classes in Newry and monthly group breathing sessions where each class focuses on using our breath to support different areas of our health.  The cost for a 1-hour class is £10 (pre-pay only) and for my 2.5 hour monthly events is 50 euro / £45 per person (pre-pay only)  Contact Aine to book your space. or click on the links below to book your space.  No experience necessary and each event is open to new and experienced breathers. All events are open to women and men, unless specified otherwise.  Come and experience the joy of conscious breathing and join my expanding breathwork community to spend some time with like-minded people.  

 

Upcoming Nourish & Breathe Breathwork Events in 2024 as follows:

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• Newry Breathing classes every Tuesday at Kali Yoga in Newry  - Classes resume on 3rd September.  Cost is £10 per person and classes strictly limited to 9 people.  There are 2 options to choose from: 9.30am (will restart again in September) OR 7.30pm (1 hour) Click HERE  for more information and to book your space.    These classes are are suitable to all levels, including beginners and open to anyone 16+ years.  

• Monthly Transformational Breath Events below (facilitated conscious connected breathing session with Aine, intention setting, music, guided meditation, followed by light refreshments and homemade cake with Aine). Places can be booked directly with Aine if you wish to avoid a booking fee, otherwise you can book your spot by clicking HERE:

  1. Sunday 22nd September in Carlingford: 10.30 - 1.00pm (Cost £45 / €50 + booking fee)​ 

  2. Sunday 20th October at in Carlingford: 10.30 - 1.00pm (Cost £45 / €50 + booking fee)

  3. Sunday 24th November in in Carlingford: 10.30 - 1.00pm (Cost £45 / €50 + booking fee)

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To be kept up to date of upcoming events, you can sign up to my monthly newsletter by clicking below.  Click HERE to contact Aine for more information.