Book a FREE call with Aine

Health and Wellbeing services can help your business by supporting your staff to make simple food and lifestyle changes that benefit their health and wellbeing whether they are working from home or in the office. Businesses are quickly realising that staff working from home may require additional support in many areas.

My 4-Week Good Food Plan will help support your staff in making small changes over 30 days that will have a positive impact on their longterm physcial and mental health and wellbeing! 

The 30-day Good Food Plan programme is now offered online to your organisation.  This comprehensive health and wellbeing programme covers the 4 pillars of health (food, sleep, exercise & movement and relaxation) that are essential to our good health and vitality.  The options available are: 

  1. 4-weekly interactive workshops focusing on a pillar of health each week OR

  2. 4-weekly workshops & copy of the online 30-day Good Food Plan which includes a full recipe pack, tools to track your progress, short tutorial videos and much more (the plan is yours to keep after the 4 weeks)

Good Food Nutrition also offers a range of other services to support your business or organisation: 

  • Lunch and Learn Workshops e.g. Eat Well/Stress Less, Supercharge your Immunity, Increase Energy,  Food & Sleep, Weight Loss, Hormonal Health and Menopause

  • Health & Wellbeing workshops for Senior Management

  • 21 /28 Day Online Group programmes  

  • Cookery Demonstrations 

All workshops are carefully designed to be the best fit for your organisation, no matter what challenges your business faces.   

For further information on any of these services, you can book a FREE call online

or contact Aine on 07833 740043.

Workshops include:

Increase Energy, Eat Well / Stress Less, Digestive Health, Male Health & Diet, Good Mood Foods, Nutrition & Sleep, Women’s Health including Menopause,  Love Your Gut and my NEW 30-day Good Food Plan

The benefits of workplace Health & Wellbeing programmes

  • Improved health of staff  (reduced blood pressure, improved energy levels, weight loss, reduced stress levels, improved memory and concentration at work)

  • Lower levels of sickness and absenteeism from work

  • Stress Management Skills - learn what foods contribute to stress 

  • Employees feel happier, healthier, more productive and therefore enjoy a overall greater satisfaction in their workplace, which aids staff retention and reduces staff turnover

I offer a range of Senior Management 1-to-1 Health & Wellbeing programmes specifically designed to support individual requirements at every level in your business. 

Contact Aine on +44 (0) 7833 740043 or click the button below to book a call for further information on how these services can benefit your business.