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Book a FREE call with Aine


My corporate health and wellbeing services can support your business by helping your staff to make simple food and lifestyle changes that benefit their health and wellbeing,  whether they are working from home or in the office. Businesses are quickly realising that staff working from home or who may be gradually returning to the office environment may require additional support in many areas.

My 30-Day Good Food Plan is designed to help support your staff in making small changes that will have a positive impact on their long-term physical and mental health and wellbeing! 

The 30-day Good Food Plan programme is now available both online and face-to-face to your organisation.  This comprehensive health and wellbeing programme covers the 4 pillars of health (food, sleep, exercise & movement and relaxation) that are essential to our good health and vitality.  The options available are: 

  1. 4-weekly interactive workshops focusing on a specific area of health each week OR

  2. 4-weekly interactive workshops & copy of the online 30-day Good Food Plan which includes a full recipe pack, tools to track your progress, short tutorial videos and much more (the plan is yours to keep after the 4 weeks).  Full details of what the plan includes can be viewed here

We also offers a range of other services to support your business or organisation: 

  • Lunch and Learn Workshops e.g. Eat Well/Stress Less, Supercharge your Immunity, Increase Energy,  Food & Sleep, Weight Loss, Stress & Diet, Female or Male Health, Reducing Sugar etc

  • Senior Management 4 or 6 Week Health Coaching Programme (group and 1-to-1 plans)

  • Online Group programmes  

  • Cookery Demonstrations Workshops

  • Breathwork workshops 

All workshops are carefully designed to be the best fit for your organisation, no matter what challenges your business faces.   Why not experience how my short breathwork workshops can help reduce staff overwhelm, increase creativity within the workplace or help support a more connected workforce within your organisation.  The outcome of this is happier employees, increased productivity and can help to reduce staff turnover in your business.  

The following are a just sample of organisations that I have delivered health and wellbeing workshops to - Sky, Revolut, Wix, Dept of Transport UK, Sony Playstation, Arriva Rail London and Keir Group UK. 

For further information on any of these services, you can book a FREE call here

or contact Aine on +44 (0) 7833 740043.

Workshops include:

Increase Energy, Eat Well / Stress Less, Digestive Health, Male Health & Diet, Good Mood Foods, Nutrition & Sleep, Women’s Health including Menopause,  Love Your Gut and my NEW 30-day Good Food Plan

The benefits of workplace Health & Wellbeing programmes

  • Improved health of staff  (reduced blood pressure, improved energy levels, weight loss, reduced stress levels, improved memory and concentration at work)

  • Lower levels of sickness and absenteeism from work

  • Stress Management Skills - learn what foods contribute to stress 

  • Employees feel happier, healthier, more productive and therefore enjoy a overall greater satisfaction in their workplace, which aids staff retention and reduces staff turnover

I offer a range of Senior Management Health & Wellbeing programmes specifically designed to support individual requirements at every level in your business. 

Click HERE to book a call with Aine for further information. 

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