Christmas Season Top Tips

Hayfever Season: my top tips using food to stop sneezing and calm watery eyes

Christmas Cookery Workshop - Saturday 3rd December

Cutting Back on Alcohol

Is lack of sleep sabotaging your health?

Mental Health Awareness Week (8-15th May 2022

CREAM CHEESE & ASPARAGUS PASTA - Serves 2

Grilled Mushrooms and Goat's Cheese - Serves 2

Breakfast Berry Smoothie (Serves 1)

Chocolate Smoothie

Super Green Smoothie (serves 1)

Chocolate Oaty Cookies

Chickpea & Spinach Curry (SERVES 4)

Celeriac and Fennel Soup

My Top Christmas Survival Tips

Mince Pies

Cranberry & Port Sauce

Chicken Satay Wraps

Eat Great on a Budget

Courgette & Black Olive Loaf