top of page
Sitting in a cafe
logo.gif

Book your free call with Aine

Here is what my clients have to say

 

6 week cooking Programme with Head Injury Support Newry

Aine facilitated a 6 week programme for our clients. The sessions were specifically designed around the needs of our clients and incorporated not only quality nutritional ingredients but recipes that  were easy to follow  and were cost effective. The clients absolutely loved the engagement and learning from Aine and were so responsive to all the sessions and all the recipes. The sessions brought about a sense of camaraderie within the hostel and helped those clients who struggle with expression to really come out of themselves. There was an instant mood boost and all round sense of belonging in the kitchen when Aine was delivering the sessions. One client stated that “ I actually love cooking and never thought I was much good at it before. I will definitely be trying these recipes for myself”. - Head Injury Support, Newry 

Breathwork Client Feedback

I absolutely loved the 4 week’s programme with Aine, I felt so at ease with her. During today’s class, I felt like I was floating on a wave and found it so much easier to be with my emotions and feelings without them overwhelming me. Each week, I am finding it much easier to sit with my feelings and breathe into them to allow them to pass without making me feel anxious. I will be using these techniques with my kids also as they struggle with anxiety daily. Thank you Aine for a great 4 weeks. (Breathwork for Resilience Programme client)

This breathwork retreat was in the most beautiful setting. Aine is a very lovely and experienced Practitioner who made everyone at ease.  An explanation was provided followed by guided breathwork.  The experience was intense, emotional but left me feeling lighter and more connected to myself.   Highly recommend this for anyone looking to attend to their physical and emotional health. (Flow & Breathe Retreat Participants)

​​

Relaxation

From the first phone call, Aine could not have been more helpful, offering advice and guidance how best to deliver the session.  We have several locations and we wanted to give all staff the opportunity to take part.  Aine was happy to accommodate the blended delivery and we were able to have staff face to face and online sessions. Some feedback from our staff included: “It was such a lovely way to start a week.”  “I could feel the stress slip out of me”

“You come in on a Monday morning with thoughts of what the week will hold, taking time to breath relaxes and focused me for the day/week ahead.  Her delivery makes you feel safe and relaxed. It amazing how we take breathing for granted”

The feedback from staff was very positive, everyone felt the benefit of the breathwork activity and they would highly recommend Aine to others. – Michael - Clanrye Group Newry

Image by Priscilla Du Preez
Image by Edward Cisneros

Aine facilitated the GOOD

FOOD NUTRITION programme for Women's Aid Newry and Armagh group women and we have one word WOW!!!   Aine is so professional and  passionate about what she does and made all the information so simple to take on board.  All the tips were brilliant and everyone felt rejuvenated about their eating habits. The crack was great which made it even better!  Thank you so very much Aine and I am sure isn’t

 

the  last we will see of you!

 

When I approached Aine for help I was primarily thinking about improving my diet to lose weight and to gain some energy.  I could never have imagined the overall health benefits I would experience after completing the programme!

Aine's recommendations were easy to implement and maintain and not only improved my diet but also helped with reduction of widespread pain,  improving of sleep and massive improvements to gut health. Thanks so much Aine.

This breathwork retreat was in the most beautiful setting. Aine is a very lovely and experienced Practitioner who made everyone at ease.  An explanation was provided followed by guided breathwork.  The experience was intense, emotional but left me feeling lighter and more connected to myself.   Highly recommend this for anyone looking to attend to their physical and emotional health - Resilience Breathwork Retreat review

All services are also available online including 1-to-1 programmes,  Cookery Workshops and Workplace Wellbeing services 

logo.gif
Professional Member of IBF.JPG

Subscribe to my newsletters

2020-members-badge.png
GNC-LOGOnew.jpg
bottom of page