Here is what my clients have to say
Lyn Jeffrey - Verve and the Healthy Living Alliance, Northern Ireland
Aine has been supporting a pain management programme for the last 3 years that I run on behalf of Verve and the Healthy Living Alliance. Aine has been providing the participants, who are having to manage chronic or persistent pain on a daily basis, with invaluable nutritional information, in particular around food and mood and how different types of food can either be beneficial or detrimental to their pain. As a Nutritional Therapist and Breathwork Coach, Aine's knowledge and experience is invaluable, and I would highly recommend her to any group or individual who may require help and support with regard to nutrition. The feedback from the groups has been very positive after each programme.
Client Feedback from my 12 Week Revitalise Programme
I looked forward to my regular sessions with Aine. I felt at ease with her and we enjoyed many laughs together during the programme. Thanks to her I now have a greater understanding about food, sleep, stress management & lifestyle changes and the positive impact this has on my life. I now try to think before I make a choice about what to eat knowing what will nourish, energise and feel good in my body and what will leave me feeling bloated, tired and horrible. Aine has an abundance of knowledge in this area. She is enthusiastic and energetic in her role which empowered me to make necessary changes. She gives great advice in relation to recipes and meal plans and can make adjustments to suit individual requirements. My family and I loved the recipes she provided. By the end of the programme I had lowered my LDL cholesterol and increased my HDL cholesterol. Aine answered all the many questions that I asked and provided excellent resources that I will still refer to now that the programme is completed. I will not hesitate to contact Aine should I require her help in the future.
Head Injury Support, Newry - 6 week Wellbeing and Cookery Programme
Aine facilitated a 6 week programme for our clients. The sessions were specifically designed around the needs of our clients and incorporated not only quality nutritional ingredients but recipes that were easy to follow and were cost effective. The clients absolutely loved the engagement and learning from Aine and were so responsive to all the sessions and all the recipes. The sessions brought about a sense of camaraderie within the hostel and helped those clients who struggle with expression to really come out of themselves. There was an instant mood boost and all round sense of belonging in the kitchen when Aine was delivering the sessions. One client stated that “I actually love cooking and never thought I was much good at it before. I will definitely be trying these recipes for myself", thanks Aine for all your support and enthusiasm".
Breathwork Client Feedback
Breathwork for Resilience Programme client: I absolutely loved the 4 week’s programme with Aine, I felt so at ease with her. During today’s class, I felt like I was floating on a wave and found it so much easier to be with my emotions and feelings without them overwhelming me. Each week, I am finding it much easier to sit with my feelings and breathe into them to allow them to pass without making me feel anxious. I will be using these techniques with my kids also as they struggle with anxiety daily. Thank you Aine for a great 4 weeks.
Flow & Breathe Retreat Participant: This breathwork retreat was in the most beautiful setting. Aine is a very lovely and experienced Practitioner who made everyone at ease. An explanation was provided followed by guided breathwork. The experience was intense, emotional but left me feeling lighter and more connected to myself. Highly recommend this for anyone looking to attend to their physical and emotional health.
Michael at Clanrye Group, Newry
From the first phone call, Aine could not have been more helpful, offering advice and guidance how best to deliver the session. We have several locations and we wanted to give all staff the opportunity to take part. Aine was happy to accommodate the blended delivery and we were able to have staff face to face and online sessions. Some feedback from our staff included: “It was such a lovely way to start a week.” “I could feel the stress slip out of me”
“You come in on a Monday morning with thoughts of what the week will hold, taking time to breath relaxes and focused me for the day/week ahead. Her delivery makes you feel safe and relaxed. It amazing how we take breathing for granted. The feedback from staff was very positive, everyone felt the benefit of the breathwork activity and they would highly recommend Aine to others.
Louise at South Lough Neagh Regeneration Association (SLNRA)
We had Aine deliver a cooking demonstration as part of a Health project. From the very start, Aine was interested in learning more about the participants to deliver a bespoke cooking demonstration, that was tailored to their wants and needs. The cooking demonstration itself was fantastic, and the food was delicious. Aine was able to answer any questions that came her way and our participants all gave feedback saying that they really enjoyed the session. Aine also followed up with the recipes from the demonstration, along with many more! I would definitely recommend her to anyone needing any nutrition or cooking advice/workshops. Thanks again Aine.
Women's Aid Newry and Armagh: Aine has facilitated many programmes for Women’s Aid Newry and Armagh, from 1 day events to 6-week Wellbeing Programmes. We have only one word for Aine’s services – WOW! She is so professional and passionate about what she does and made all the information so simple to take on board. All her tips were brilliant and everyone felt so rejuvenated about their eating habits. The Craic was great at each session which made it even more fun to attend. Thank you so much Aine and we look forward to the next programme that you deliver with us
Menopause Awareness Talk - Rural Health Partnership, Northern Ireland
"I was so glad I attended the talk, I definitely learnt a lot and now I don't feel on my own anymore" / "I really enjoyed the session with Aine, she was so informative and definitely knows her stuff. So many great tips that I can use every day" / "A great session with Aine, she gave such really useful information and tips and I have learnt a lot from her".
Resilience Breathwork Retreat review:
"I absolutely loved the full day retreat that included breathwork, yoga and guided meditation. It was such a beautiful setting and I felt so relaxed and calm during the day. The lunch and snacks provided were delicious and it was really lovely spending the day with so many like-minded people. Thank you Aine, I can't wait for the next event"