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What my clients say

M.S., Belfast

"I cannot rate Aine and the advice she gives highly enough.  I came to her when my energy reserves were so low and wanted to see if there was anything I could do to minimise ongoing sciatica pain.  Rather than a quick fix, Aine takes a holistic approach and encourages you to take a look at all areas of nutrition and health.  Within a few weeks the pain had reduced, which was amazing, but I gained so much more than that.  After each session you get a list of practical and achievable steps to take - which have directly led to increased energy, improved sleep, better hydration, conscious stress management and implementing a more balanced and healthier diet.  Aine is very practical in her approach and has been fantastic at guiding, encouraging and supporting me through this process.  Time, money and energy well spent."

 Valerie, Brighton

Aine's challenge came at the perfect time. I was dipping more and more into the sweet drawer at work and needing my fix of sugar every evening. With this dependence came noticeable mood slumps and lethargy every night. Having Aine kickstart and monitor the changes was just what I needed. I kept reminding myself that a week was not long, but to be honest I wasn't sure I'd make it. 

But I did! And surprised myself. Aine's support was invaluable throughout this programme. Her regular responses and positive words were very encouraging. 

Eimear, Northern Ireland

"Áine tailor-made a vegetarian workshop for our Red Cross PRISM programme yesterday. Everyone really enjoyed the recipes shared, the chats had and, of course, the delicious food tasting at the end. Áine is the consummate professional; being able to explain what she’s doing, take questions and engage with her audience, all whilst producing fabulous food. I would highly recommend Good Food Nutrition. A wonderful experience for all, thanks Aine"

Roisin, Northern Ireland

I would highly recommend Aine, she is excellent at what she does. She is very friendly and thorough. You get loads of helpful tips and documents to navigate your way through. The app is so handy and easy use. Aine really helped me understand the possibilities of how certain things happening can have a knock on effect on my body.- Roisin, Northern Ireland

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SD, Northern Ireland

When I approached Aine for help I was primarily thinking about improving my diet to lose weight and to gain some energy.  I could never have imagined the overall health benefits I would experience after completing the programme!

 

Aine's recommendations were easy to implement and maintain and not only improved my diet but also helped with reduction of widespread pain,  improving of sleep and massive improvements to gut health. Thanks so much Aine.

All services now take place online including Workplace Wellbeing services and Health & Wellbeing programmes /workshops