Here is what my clients have to say
"I cannot rate Aine and the advice she gives highly enough. I came to her when my energy reserves were so low and wanted to see if there was anything I could do to minimise ongoing sciatica pain. Rather than a quick fix, Aine takes a holistic approach and encourages you to take a look at all areas of nutrition and health. Within a few weeks the pain had reduced, which was amazing, but I gained so much more than that. After each session you get a list of practical and achievable steps to take - which have directly led to increased energy, improved sleep, better hydration, conscious stress management and implementing a more balanced and healthier diet. Aine is very practical in her approach and has been fantastic at guiding, encouraging and supporting me through this process. Time, money and energy well spent."
Chris - Northern Ireland
Before I attended Aine's menopause nutrition workshop through work, I had no energy, felt tired frequently and was not eating healthily. I was so impressed that I booked a 3 month programme straight away. I am pleased to say that I have a lot more energy, have lost weight (down one size) and I am more conscious of my food choices and look at labels now when buying food. I now drink much more water than I ever did before and have so much more energy. I have to thank Aine for helping me getting to where I am now and will continue, with the knowledge that she has given me, to be and feel healthy
Eimear, Co. Down
"Áine tailor-made a vegetarian workshop for our Red Cross PRISM programme yesterday. Everyone really enjoyed the recipes shared, the chats had and, of course, the delicious food tasting at the end. Áine is the consummate professional; being able to explain what she’s doing, take questions and engage with her audience, all whilst producing fabulous food. I would highly recommend Good Food Nutrition. A wonderful experience for all, thanks Aine"
Cheryl, N. Ireland
I really enjoyed Aine’s recent 21 day reset, it really helped with my eating habits and improve the quality of the food that I was eating, I felt more focused and enjoyed the delicious recipes. I struggled with sugar cravings but the snacks on the meal plan really helped with that and I learnt lots of new food tips. Aine was always there to ask her questions or run something by her, nothing is too much trouble. I would definitely recommend Aine to anyone ready to make some changes. – Cheryl (21 day RESET)
SD, Northern Ireland
When I approached Aine for help I was primarily thinking about improving my diet to lose weight and to gain some energy. I could never have imagined the overall health benefits I would experience after completing the programme!
Aine's recommendations were easy to implement and maintain and not only improved my diet but also helped with reduction of widespread pain, improving of sleep and massive improvements to gut health. Thanks so much Aine.