Here is what my clients have to say
“I did the Revitalise programme with Aine recently and overall I found it very beneficial and loved all the explanations given by Aine at each session. Her recommendations were practical and not overwhelming, which I really liked. I also like incorporating the breathing exercises to help reduce my stress levels and I practiced these to help reduce my work anxiety. Overall, I really enjoyed working with Aine”
Margaret McGuire, Rural Health Partnership
Aine's recent Menopause workshop delivered to our group was excellent. She talked about the benefits of looking after your diet during the menopause and offered lots of tips and ideas about managing stress, importance of exercise, importance of sleep and also how important it is to ask for help if you need it. She was very well prepared and “easy to listen to” speaker. She gave lots of time for the ladies to ask questions which was very important.
I would highly recommend her to anyone – she has a lot of offer groups and the feedback from our group was fantastic – everyone learned a lot – enjoyed the session and went away with lots of “food for thought” – which is the aim of our programme.
Aine, you’re a star! Thank you so much for all your help and support, for being so real about our struggles with the sugar laden world we live in and showing us that there are simple changes we can make that will make such a significant difference to our wellbeing. From as long as I can remember sugar has been a big part of my life. I have now finally kicked my sugar addiction and I feel fantastic - thanks Aine!
Aine facilitated the GOOD
FOOD NUTRITION programme for Women's Aid Newry and Armagh group women and we have one word WOW!!! Aine is so professional and passionate about what she does and made all the information so simple to take on board. All the tips were brilliant and everyone felt rejuvenated about their eating habits. The crack was great which made it even better! Thank you so very much Aine and I am sure isn’t
the last we will see of you!
When I approached Aine for help I was primarily thinking about improving my diet to lose weight and to gain some energy. I could never have imagined the overall health benefits I would experience after completing the programme!
Aine's recommendations were easy to implement and maintain and not only improved my diet but also helped with reduction of widespread pain, improving of sleep and massive improvements to gut health. Thanks so much Aine.
This breathwork retreat was in the most beautiful setting. Aine is a very lovely and experienced Practitioner who made everyone at ease. An explanation was provided followed by guided breathwork. The experience was intense, emotional but left me feeling lighter and more connected to myself. Highly recommend this for anyone looking to attend to their physical and emotional health - Resilience Breathwork Retreat review