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Book your free mini consultation with Aine

Health & Wellbeing Programmes

Which programme is right for you?

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I offer a choice of 3 programs, dependent on the level of support required. This can vary from contact weekly, fortnightly or every 3 weeks (prices start from £299).

Ultimate Programme:  Includes personalised meal planning and shopping advice.   This programme offers high level weekly support and would be suitable for those who are time restricted or have more complex health needs. Weekly contact makes this my most flexible and comprehensive programme that I offer.  It is perfect for people who need regular sessions and additional health coaching to ensure you stay on track to hit your health and weight goals. Duration is 10-12 weeks (10 weekly sessions)

Revitalise Programme: Includes an initial assessment, a personalised meal-plan tailor-made to your health and weight goals.  This programme offers  fortnightly contact and is ideal for those with a specific health or weight issue that requires less regular sessions to stay on track than my Ultimate plan above. Duration is 12 weeks (6 x fortnightly sessions)

Kick-Starter Programme:  Includes a full health assessment  and contact every 3 weeks to follow your personalised programme to help you reach your health and  weight goals.  This is ideal for those people who feel more motivated and require less contact or those who want to make simple changes to their diet and lifestyle.  Duration is 10 weeks (meeting every 3 weeks)

What is included?

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All programmes are 100% personalised to work around your work & home life balance and may involve a combination of the following:

 

·     A full initial health assessment . This includes dietary assessment, medical and family history, sleep,stress, food likes/dislikes etc

·     A Personalised nutrition and lifestyle programme bespoke to your own needs (including recipe plan, shopping list etc)

·     Recommendations on supplements and/or functional testing to help support you during your programme (dependant on                your needs)

·     Weekly, fortnightly or monthly meetings  – depending on how much support you require

·     Full Meal Plan & Shopping List with easy-to-cook recipes to suit your likes/dislikes, cooking skills

·     Health coaching support to help you overcome barriers holding you back from reaching your personal goals

·     Support via email & private message throughout the duration of your programme 

How do take the 1st step?

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Not sure which programme is for you?  Why not take the first step and book a FREE no obligation call with me today to see how I can help you. Click on the button below to book your call.  

I'm sure you have tried all the faddy diets out there up to now with no long-term success or you wouldn't have ended up here looking for help.  There is another way to feel great and lose weight and once you start feeling the benefits, you will be hooked and never look back.  Get in touch today to see how  I can help you.  Click below to book your FREE call. 

Book a FREE Health & Energy call

Get your Zing back and feel fabulous every day