Health & Wellbeing Programmes
Which programme is right for you?
I offer a choice of 3 programs, dependent on the level of support required. This can vary from contact weekly, fortnightly or every 3 weeks (prices start from £300).
Ultimate Plan: Includes personalised meal planning, shopping advice, recipe packs, lifestyle recommendations and functional test advice, if necessary. This programme offers high level weekly support and would be suitable for those who are time restricted or have more complex health needs. Weekly contact makes this my most flexible and comprehensive programme that I offer. It is perfect for people who need regular sessions and additional health coaching to ensure you stay on track to hit your health and weight goals. Duration is 10-12 weeks (10 weekly sessions). This plan is a combination of nutrition, lifestyle and breathwork.
Revitalise Plan: Includes an initial assessment, a personalised meal-plan tailor-made to your health and weight goals. This programme offers fortnightly contact and is ideal for those with a specific health or weight issue that requires less regular sessions to stay on track than my Ultimate plan above. Duration is normally between 12 - 16 weeks (6 x fortnightly sessions). This plan is a combination of nutrition, lifestyle and breathwork.
Kick-Starter Plan: Includes a full health assessment and contact approximately every 3-4 weeks to follow your personalised programme to help you reach your health and weight goals. This is ideal for those people who feel more motivated and require less contact or those who want to make simple changes to their diet and lifestyle. Duration is a minimum of 10 weeks (meeting every 3 weeks). This plan is a combination of nutrition, lifestyle and breathwork.
All programmes are 100% personalised to work around your work & home life balance and may involve a combination of the following:
· A full initial health assessment . This includes dietary assessment, medical and family history, sleep patterns, stress management, food likes/dislikes etc
· A Personalised nutrition and lifestyle programme bespoke to your own needs (including recipe plan, shopping list etc)
· Recommendations on supplements and/or functional testing to help support you during your programme (dependant on your needs. Please note that supplement products and testing is not included in the cost of your programme)
· Weekly, fortnightly or monthly meetings – depending on how much support you require (all plans are flexible)
· Full Meal Plan & Shopping List with easy-to-cook recipes to suit your likes/dislikes, cooking skills
· Health coaching support to help you overcome barriers holding you back from reaching your personal goals
· Support via email & private message throughout the duration of your programme via my online client system
How do take the 1st step?
Not sure which programme is for you? Why not take the first step and book a FREE, no obligation, call with me today to see how I can help you. Click on the button below to book your call.
I'm sure you have tried all the faddy health programmes out there up to now with no long-term success or you wouldn't have ended up here looking for help. There is another way to feel healthier and happier long term and once you start feeling the benefits, you will be hooked and never look back. My approach is based on long-term diet and lifestyle changes, not quick-fixes. Get in touch today to see how I can help you. Click below to book your FREE call.
