Do you look in the mirror and don’t recognise the person staring back at you? Have you tried every diet under the sun and you still can’t shift the weight you gain once you hit the menopause? Then, you are not alone, believe me. I bet it feels like your hormones are controlling your life and not in a good way!
Do any of these symptoms seem to be taking over your life?
- Night sweats,
- erratic menstrual cycle,
- weight gain around the middle,
- headaches / migraines,
- feeling overwhelmed,
- mood swings,
- brain fog,
- poor memory,
- low libido,
- joint pains or fatigue.
My 28-day Menopause Reset plan is perfect for you. The right food is essential at this stage of life but there are other factors to consider also. In this plan, I will talk you through tweaking your diet to help reduce your symptoms to feel better.
You will also learn how stress can contribute to your symptoms and get my top tips for techniques to help reduce stress levels and improve your mood.
Your 28-day plan includes a delicious meal plan designed specifically to help balance your hormones, blood sugars, to improve mood and sleep. Also included is my healthy snack book so you won’t feel deprived during your plan. A shopping list and meal planner makes this plan easy to stick to.
Let me help you get your ZING back and enjoying life with my 28-day Menopause Reset plan.