Book your FREE CALL with Aine

It's not all pea shoots & avocados... 

Welcome to Good Food Nutrition.

Hi, I’m Áine, a Registered Nutritional Therapist & Chef and I'm passionate about helping women to get their ZING back and feel fabulous every day. 


Have you spent years feeling exhausted, overweight and feel like your hormones rule your everyday life?  Then, don't panic - you're definitely not alone.  Let me show you how it's possible to love your food, lose weight in the process, increase your energy, sleep better and get your mojo back without a mention of the dreaded "dieting" word.  Isn't it time you started living the life you deserve to live? 

Book a call with me to see how  I can help you!

Free Health & Energy call

Increase energy, lose weight, stress less, sleep better and get your ZING back!

Health & Wellbeing 


Discover how I can help you get back to feeling fabulous again 

Workplace Wellbeing

Support the staff in your workplace with my popular workshops and online group programmes designed to improve staff health and wellbeing

M.S. - Northern Ireland

I cannot rate Aine and the advice she gives highly enough.  I came to her when my energy reserves were so low and wanted to see if there was anything I could do to minimise ongoing sciatica pain.  Rather than a quick fix, Aine takes a holistic approach and encourages you to take a look at all areas of nutrition and health.  Within a few weeks the pain had reduced, which was amazing, but I gained so much more than that. 



30-Day Good Food Plan coming in March 2021


Download your free book today!

"The Secret of weight loss in your 40's and beyond"

All services now take place online including Workplace Wellbeing services and Health & Wellbeing programmes /workshops