It's not all pea
shoots & avocados...
Welcome to Good Food Nutrition.
Hi, I’m Áine, a Registered Nutritional Therapist & Chef. I help women, like yourself, transform their lives through nutrition to get your ZING back for life and feel fabulous every day. Let me spread a little happiness from my kitchen to yours and help you rediscover the wonderful joy of food and good health.
I specialise in Hormonal Health, Menopause & Weight Loss
Have you spent years feeling exhausted, overweight and feel like your hormones rule your everyday life?
Then, don't panic - you're definitely not alone.
Let me show you how it's possible to eat great food, lose weight in the process, increase your energy, sleep better and get your mojo back without a mention of the dreaded "dieting" word. Let's kick dieting to the curb for once and for all!
Get your ZING back for life and feel fabulous every day
M.S. - Northern Ireland
I cannot rate Aine and the advice she gives highly enough. I came to her when my energy reserves were so low and wanted to see if there was anything I could do to minimise ongoing sciatica pain. Rather than a quick fix, Aine takes a holistic approach and encourages you to take a look at all areas of nutrition and health. Within a few weeks the pain had reduced, which was amazing, but I gained so much more than that.
Give your staff the support they need with my popular workshops and online 4/6/8 week courses or my one-off "Lunch & Learn" workshops. Senior Management health plans are also available on request. Click below for details.