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Buy your 14 & 30 day online plans straight off the shelf and get started today!

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Make one small change today

Hi, I’m Áine, a Registered Nutritional Therapist, Chef and Health Coach.  My passion is to help women, like yourself, transform your life, get your ZING back and feel fabulous every day.  Let me spread a little happiness from my kitchen to yours and help you rediscover the wonderful joy of food and  good health.  

I specialise in working with Women's Hormonal Health, Menopause & Weight Loss

Have you spent years feeling exhausted, overweight and feel like your hormones rule your everyday life? 


Then, don't panic - you're definitely not alone.  


Let me show you how it's possible to eat great food, lose weight in the process, increase your energy, sleep better and get your mojo back without a mention of the dreaded "dieting" word.  Let's kick dieting to the curb for once and for all!


Get your ZING back for life and feel fabulous every day

Bespoke health plans - built for you

 I create personalised health plans to help you achieve your own personal goals.  

M.S. - Northern Ireland

I cannot rate Aine and the advice she gives highly enough.  I came to her when my energy reserves were so low and wanted to see if there was anything I could do to minimise ongoing sciatica pain.  Rather than a quick fix, Aine takes a holistic approach and encourages you to take a look at all areas of nutrition and health.  Within a few weeks the pain had reduced, which was amazing, but I gained so much more than that. 

Workplace Wellbeing

Give your staff the support they need with my popular workshops and online 4/6/8 week courses or my one-off "Lunch & Learn" workshops. Senior Management

1-to-1 health plans are also available on request.  Click below for details.