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It's not all pea

shoots & avocados... 

Welcome to Good Food Nutrition.

Hi, I’m Áine, a Registered Nutritional Therapist & Chef.  I help women transform their lives through nutrition to get their ZING back for life, feel fabulous every day and live the life they deserve to live. 

Have you spent years feeling exhausted, overweight and feel like your hormones rule your everyday life? 

 

Then, don't panic - you're definitely not alone. 

 

Let me show you how it's possible to love your food, lose weight in the process, increase your energy, sleep better and get your mojo back without a mention of the dreaded "dieting" word. 

 

Isn't it time you started living the life you deserve to live? 

Bespoke health plans - built for you

There isn't a holy grail of diets - I create bespoke, fully support packages to help you achieve your goals. 

M.S. - Northern Ireland

I cannot rate Aine and the advice she gives highly enough.  I came to her when my energy reserves were so low and wanted to see if there was anything I could do to minimise ongoing sciatica pain.  Rather than a quick fix, Aine takes a holistic approach and encourages you to take a look at all areas of nutrition and health.  Within a few weeks the pain had reduced, which was amazing, but I gained so much more than that. 

Workplace Wellbeing

Support the staff in your workplace with my popular workshops and online group programmes designed to improve staff health and wellbeing

All services now take place online including 1-to-1 programmes, Healthy Eating Cookery Workshops and Workplace Wellbeing services