logo.gif

Book your free call and find out how I can help you today. > Book Now >

Image Aine.jpg

Visit my

Health Store

Buy your 14 & 30 day online plans straight off the shelf and get started today!

Image by Anh Nguyen

It's not all pea

shoots & avocados... 

Welcome to Good Food Nutrition.

Hi, I’m Áine, a Registered Nutritional Therapist & Chef.  I help women, like yourself, transform their lives through nutrition to get your ZING back for life, feel fabulous every day and live the life you deserve to live.  Let me spread a little happiness from my kitchen to yours and help you rediscover the wonderful joy of food and  good health.  

I specialise in Hormonal Health, Menopause & Weight Loss

Have you spent years feeling exhausted, overweight and feel like your hormones rule your everyday life? 

 

Then, don't panic - you're definitely not alone.  

 

Let me show you how it's possible to love your food, lose weight in the process, increase your energy, sleep better and get your mojo back without a mention of the dreaded "dieting" word.  Let's kick dieting to the curb for once and for all!

 

Get your ZING back for life and feel fabulous every day

Bespoke health plans - built for you

There isn't a holy grail of diets - I create personalised packages to help you achieve your goals. 

M.S. - Northern Ireland

I cannot rate Aine and the advice she gives highly enough.  I came to her when my energy reserves were so low and wanted to see if there was anything I could do to minimise ongoing sciatica pain.  Rather than a quick fix, Aine takes a holistic approach and encourages you to take a look at all areas of nutrition and health.  Within a few weeks the pain had reduced, which was amazing, but I gained so much more than that. 

Workplace Wellbeing

Give your staff the support they need with my popular workshops and online 4/6/8 week courses or my one-off "Lunch & Learn" workshops. Senior Management courses also available on request.  Click below for details.