• Aine Boyle

Are Food Intolerances Ruining Your Life?



UP TO 50% OF PEOPLE SUFFER WITH HIDDEN FOOD INTOLERANCES THAT LEAVE THEM FEELING BLOATED AND UNCOMFORTABLE, LACKING IN ENERGYAND UNABLE TO LOSE WEIGHT DESPITE A GENERALLY HEALTHY DIET - ARE YOU ONE OF THEM?


Do you suffer with symptoms such as weight gain, bloating, headaches, brain fog, stomach ache, low energy, constant fatigue, skin issues, runny or blocked nose, unexplained aches and pains? Have you suffered with symptoms like this and more for years but yet, no one can get to the bottom of why they are happening? Then you may be suffering with one or multiple food intolerances. These can range from minor irritations to symptoms that may leave you dragging yourself out of bed every morning.


Unlike allergic reactions, these immune responses to certain foods can be delayed up to 72 hours and vary in severity, affecting digestion, skin, joints, respiration, energy levels and even psychological health as well as many other areas of your health. When you experience a food-specific IgG reaction or ‘intolerance’ to a particular food or drink, the body can produce a variety of inflammatory responses as it incorrectly identifies the ingredient as a threat.


Understanding your own personal food and drink intolerances, and the effects they could have on your health and wellbeing, is important to ensure you make the best possible choices for your diet and your first step to food freedom! In nutritional therapy, we often use elimination diets to narrow down the triggers for these reactions. We eliminate the offending foods and drinks and then test the body again over time to see the reaction. However, we also use testing as a method of identifying trigger foods.


Contact Aine on 07833 740043 or visit https://www.goodfoodnutrition.co.uk/free-consultation and book your FREE mini consultation today.