• Aine Boyle

Boost Good Mood Through Your Food

Updated: Feb 19


You know the saying "you are what you eat"? Well, there is a lot of truth in those words. While this time of year is a time for festitivites and celebrations for many, for many people, it is a time when they struggle with low mood. Increasingly, this has become more evident this year with higher levels of social isolation than ever before. What can we do to help boost our mood with food?



LIVE Online Event: Join me in this fun challenge to help boost your mood using food, exercise, mindfulness and the power of aromatherapy starting Monday 22nd February by clicking here







The link between physical health and what you eat is well understood, but

did you know that what you eat has a huge impact on your mood and

how you feel? I wonder how we forgot about this connection, because it was common

knowledge in times gone by. Way back when (think medieval times),

people would eat quince, dates and elderflowers, if they were feeling a

little blue, and use lettuce and chicory as nature’ s tranquilisers.


Modern science has extensively studied the impact of food on mood, and

we now understand why food has such a positive (or negative) effect and

also which foods we should be eating more (or less) of to support mental

health. Managing anxiety, stress, depression and other mood disorders is complex,

and there’s no one-size-fits all solution . But we know that the right diet

and lifestyle plan combined with motivational coaching to help you every

step of the way can be an enormous help.


The very edited highlight of the research into what you should eat to balance your energy and improve your mood is to follow a Mediterranean-style diet featuring plenty of

whole, natural foods. That also means learning to balance your blood sugar levels. Loss of blood sugar balance has a clear link to stress, anxiety and depression. 50% of low mood is down to blood sugar imbalances. Learning how to become a master of your blood sugar balance is the secret to having more energy, a better mood and controlling your weight – and losing it if you need to. Feeling more confident about the way you look is in itself an excellent way to boost feelings of self-worth.


My top tips for eating to boost mood:

1. Eat 3 meals a day with a mid morning and a mid afternoon snack.

2. Eating low GL (glycaemic load) carbohydrates keep your blood sugar level even and minimises mood altering blood sugar dips.

3. Eating sufficient protein gives you an optimum supply of essential amino acids to help serotonin (our happy hormone) levels in the body.

4. Have some form of protein with every meal and snack (turkey, chicken, tofu, nuts, seeds, eggs, fish etc)

5. Eat whole, unadulterated food, high in soluble fibre (beans, lentils, oats). Mood-boosting foods high in vitamin B: foods like nuts, seeds, beans and green leafy vegetables (which also include essential zinc and magnesium) are good for mental stability.

6. Foods containing high amounts of essential omega-3 fats as well as vitamin D. Include a serving of each of the following foods in your diet every day: fish (especially oily fish such as salmon, mackerel, herring, kippers, sardines, tuna) or free-range eggs or free-range chicken, or turkey. Nuts, seeds and beans, especially flaxseed, pumpkin seeds,

almonds, and all beans. All berries, cherries, plums, apples and pears, green vegetables: broccoli, asparagus, peas, artichoke, kale, cabbage, watercress, rocket.


Those are my top tips for boosting your mood through food. Please feel free to leave a comment or question below.


To book your free health call with Aine and see how she can help you, click FREE mini consultation today.


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