• Aine Boyle

The Ultimate Buddha Bowl

Updated: Apr 2, 2020



A PROTEIN: (100g)

Chicken, prawns, mackerel, salmon, firm tofu, chickpeas,

cooked lentils


PICK A GREEN LEAFY VEGETABLE (large handful)

Rocket, watercress, spinach, lettuce


PICK YOUR VEGETABLES (80g)

Carrot, beetroot, tomatoes, peppers, onion, cucumber,

cooked / raw broccoli, radish, celery


PICK A PORTION FROM A JAR OF ROAST

ANTIPASTI (1 tbsp)

Roasted peppers, roasted artichoke, roasted aubergine,

sun-dried tomatoes, olives


PICK A CARBOHYDRATE:

1/2 tsp ground cinnamon, 1/2 tsp ground ginger


PICK A HEALTHY FAT

25g Hummus, 1/2 smashed avocado, 1 tbsp chopped nuts


PICK A SEED: (1 tbsp)

Pumpkin seeds, sunflower seeds, sesame seeds


PICK A DRESSING:

1 tbsp. Balsamic vinegar, 2 tbsp. olive oil, 1 tsp. wholegrain

mustard and 1/2 chopped garlic clove

1 tbsp. no added sugar peanut butter, 1 tsp tamari, 1/2 tsp

smoked paprika, 1 tsp sesame oil

2 tbsp tamari, 2 tbsp sesame seeds, 2 tbsp sesame oil,

juice of 1/2 lime, 1/4 tsp of chilli flakes and 1 tsp honey

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