Updated: Apr 3, 2020
Coconut oil for greasing the tin/cases
12 large free range eggs
Seasonings – this is individual and feel free to experiment
but at a minimum you will require:
1 tsp salt
1 tsp ground pepper
1 tsp turmeric
2-3 fillings – vegetarian or meat/fish as you choose. e.g.
225g diced onion
225g diced mushrooms
1 chilli chopped
1 bell pepper diced
2 slices of smoked salmon/turkey breast/chicken breast/ham etc. sliced
Preheat your oven to 180ºC.
Use the coconut oil to grease your mun tin or the cases. Melt the coconut oil first if you find this easier but I normally find using my hands melts it enough to spread.
Mix together your fillings in a bowl and then evenly divide between the twelve mun cases.
In a jug, beat the eggs, add the seasonings and mix well.
Pour the egg mixture into the cases that you filled in step 3.
Cook for 18-20 mins checking that when a fork is pricked into the centre of the mun it comes out clean.
Enjoy warm or once cooled store in an airtight container in the fridge.